Search Results for: spray tan

Sun Protection: Why Spray Tans Are a Safer Alternative

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Sun Protection: Why Spray Tans Are a Safer Alternative

November 11, 2024

We recognize the desire some of our patients have for a healthy glow going into the winter months. Since we all know the extreme dangers of too much sun exposure and tanning beds, we asked our very own Cynthia Price, MD to provide her best tips for getting that highly sought after glow this holiday season.

As a dermatologist, I often encounter patients who desire a sun-kissed glow. While tanning may seem appealing, the dangers of prolonged sun exposure cannot be overstated. The harmful effects of ultraviolet (UV) radiation can lead to skin damage, premature aging, and an increased risk of skin cancer. In this article, I will discuss the importance of sun protection and why opting for spray tans can be a healthier alternative.

Understanding UV Radiation

UV radiation from the sun comes in two main types: UVA and UVB. UVA rays penetrate deeply into the skin and are primarily responsible for aging, while UVB rays are the main culprits behind sunburn. Both types can contribute to skin cancer. The skin’s natural defense against UV radiation is melanin, which gives skin its color. However, excessive exposure leads to an overload of melanin production, resulting in tanning that often hides deeper damage.

The Risks of Sun Exposure

1. Skin Cancer: According to the Skin Cancer Foundation, one in five Americans will develop skin cancer in their lifetime. The most common types—basal cell carcinoma, squamous cell carcinoma, and melanoma—are linked to UV exposure. Melanoma, in particular, is the deadliest form of skin cancer.

2. Premature Aging: Chronic sun exposure accelerates the aging process, leading to wrinkles, sagging skin, and age spots. This condition, often referred to as photoaging, can be difficult to reverse.

3. Sunburn: Even a single sunburn can damage skin cells and increase the risk of skin cancer later in life. Repeated sunburns, especially in childhood, significantly raise this risk.

The Benefits of Spray Tans

Given the risks associated with sun exposure, many individuals are turning to spray tans as a safer option for achieving a bronzed look. Here are some key benefits:

1. No UV Exposure: Spray tans provide a tanned appearance without the harmful effects of UV radiation. This means you can enjoy a glow without the associated risks of skin damage.

2. Customization: Professional spray tans can be tailored to suit your skin tone, providing a more natural look than traditional tanning methods. Many salons offer various shades and formulations.

3. Quick Results: Unlike sunbathing, which can take hours, a spray tan provides immediate results, allowing you to achieve your desired look in just a few minutes.

4. Longevity and Maintenance: With proper care, spray tans can last from five to ten days. Regular touch-ups can keep your glow fresh without the need for continual sun exposure.

Safe Sun Practices

If you still wish to enjoy the outdoors, it’s crucial to practice sun safety:

– Wear Sunscreen: Choose a broad-spectrum sunscreen with an SPF of at least 30, and apply it generously to all exposed skin. Reapply every two hours, especially after swimming or sweating.

– Seek Shade: Whenever possible, stay in the shade, especially during peak sun hours from 10 a.m. to 4 p.m.

– Protective Clothing: Wear long sleeves, wide-brimmed hats, and sunglasses to shield your skin from direct sunlight.

– Regular Skin Checks: Monitor your skin for any changes, such as new moles or changes in existing moles, and consult a dermatologist for regular skin checks.

While the desire for a tan is understandable, the risks associated with sun exposure are significant. Choosing spray tans over traditional tanning methods can help you achieve the look you want without compromising your skin health. By prioritizing sun protection and making informed choices, you can enjoy a beautiful complexion while minimizing your risk of skin cancer and premature aging. Remember, healthy skin is always in style.

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Understanding UV Radiation

The Risks of Sun Exposure

2. Premature Aging: Chronic sun exposure accelerates the aging process, leading to wrinkles, sagging skin, and age spots. This condition, often referred to as photoaging, can be difficult to reverse.

3. Sunburn: Even a single sunburn can damage skin cells and increase the risk of skin cancer later in life. Repeated sunburns, especially in childhood, significantly raise this risk.

The Benefits of Spray Tans

Given the risks associated with sun exposure, many individuals are turning to spray tans as a safer option for achieving a bronzed look. Here are some key benefits:

1. No UV Exposure: Spray tans provide a tanned appearance without the harmful effects of UV radiation. This means you can enjoy a glow without the associated risks of skin damage.

2. Customization: Professional spray tans can be tailored to suit your skin tone, providing a more natural look than traditional tanning methods. Many salons offer various shades and formulations.

3. Quick Results: Unlike sunbathing, which can take hours, a spray tan provides immediate results, allowing you to achieve your desired look in just a few minutes.

4. Longevity and Maintenance: With proper care, spray tans can last from five to ten days. Regular touch-ups can keep your glow fresh without the need for continual sun exposure.

Safe Sun Practices

If you still wish to enjoy the outdoors, it’s crucial to practice sun safety:

– Wear Sunscreen: Choose a broad-spectrum sunscreen with an SPF of at least 30, and apply it generously to all exposed skin. Reapply every two hours, especially after swimming or sweating.

– Seek Shade: Whenever possible, stay in the shade, especially during peak sun hours from 10 a.m. to 4 p.m.

– Protective Clothing: Wear long sleeves, wide-brimmed hats, and sunglasses to shield your skin from direct sunlight.

– Regular Skin Checks: Monitor your skin for any changes, such as new moles or changes in existing moles, and consult a dermatologist for regular skin checks.

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Scary Skincare Myths: Debunking Halloween Skin Fears

October 10, 2023

Halloween is the season for thrills and chills, but your skincare routine shouldn’t be a source of fright. In this blog post, we’re shedding light on some of the most common skincare myths that can be as spine-tingling as any ghost story. While these myths might seem terrifying at first glance, we’re here to debunk them with evidence-based advice to ensure your skin stays healthy and radiant throughout the Halloween season and beyond.

Myth #1: “Popping Pimples Makes Them Disappear Faster”

One of the most pervasive skincare myths is the belief that squeezing or popping pimples will make them vanish overnight. In reality, this can lead to inflammation, scarring, and even more breakouts. Picking at your skin can introduce bacteria, causing further infection. Instead, opt for spot treatments containing salicylic acid or benzoyl peroxide and allow the pimple to heal naturally.

Myth #2: “You Don’t Need Sunscreen on Cloudy Days”

The spooky overcast skies on Halloween might tempt you to leave your sunscreen behind, but this is a dangerous myth. UV rays can penetrate clouds, causing skin damage and increasing the risk of skin cancer. Always wear sunscreen with broad-spectrum protection, even on cloudy days, to safeguard your skin.

Myth #3: “Natural Ingredients Are Always Safe for Your Skin”

While natural ingredients can be beneficial, not all of them are gentle on the skin. Poison ivy, for instance, is a prime example of a natural substance that can cause severe dermatological issues. Always research and patch-test new natural skincare products, and consult a dermatologist if you’re unsure about their safety.

Myth #4: “Tanning Beds Are Safer Than Sun Exposure”

Some believe that tanning beds provide a safer alternative to sunbathing, but this couldn’t be further from the truth. Tanning beds emit intense UV radiation, significantly increasing the risk of skin cancer and premature aging. Instead, consider self-tanners or spray tans for a safer, sun-kissed glow.

Myth #5: “Oily Skin Doesn’t Need Moisturizing”

People with oily skin often skip moisturizers, fearing they’ll exacerbate their oiliness. However, skipping moisturizer can lead to the skin producing even more oil to compensate for the lack of hydration. Choose a lightweight, oil-free moisturizer to keep your skin balanced and healthy.

Myth #6: “Acne Is Only a Teenager’s Problem”

Acne doesn’t discriminate by age. It can affect people of all ages, including adults. Hormonal changes, stress, and dietary factors can trigger breakouts at any stage of life. Consult a dermatologist for personalized acne management and treatment options.

Don’t let these skincare myths haunt you this Halloween season. Armed with evidence-based knowledge, you can confidently care for your skin and enjoy the festivities without fear. Remember that consulting a dermatologist for personalized advice is always a smart choice when addressing any skin concerns. By debunking these myths, you can ensure your skin remains beautiful and healthy, no matter the season. Happy Halloween and happy, healthy skin!

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Myth #1: “Popping Pimples Makes Them Disappear Faster”

Myth #2: “You Don’t Need Sunscreen on Cloudy Days”

Myth #3: “Natural Ingredients Are Always Safe for Your Skin”

Myth #4: “Tanning Beds Are Safer Than Sun Exposure”

Myth #5: “Oily Skin Doesn’t Need Moisturizing”

Myth #6: “Acne Is Only a Teenager’s Problem”

From September to the Holidays: Your Skin Treatment Timeline

The holidays may still feel far away, but when it comes to cosmetic treatments, September is the perfect time to…

April 3, 2026

Debunking Common Myths About Acne: What You Really Need to Know

Acne is the most common skin condition in the U.S. It’s also one of the most misunderstood. Despite how many…

March 20, 2026

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You Don’t Have to Be a Ghost This Halloween

September 23, 2022

Home » You searched for spray tan

Summer might be long gone, but your glow doesn’t have to be!

Transitioning into cloudier, cooler months can be challenging – especially for those who love a good tan! But let’s face it, that summer glow isn’t worth the risks…especially when there is such an easy alternative!

Make this fall an excuse to switch things up and substitute baking in the summer sun with self-tanning or spray-tanning. Your skin will thank you!

Not only will your self-tanner give you that bronzed look your friends will envy, but it also has lots of other benefits:

Get a natural-looking tan in minutes
Self-tanners and spray tans do not expose you to dangerous UV rays
Your skin won’t age as fast
Conceals blemishes, varicose veins and stretch marks
Creates a smooth and even tan
Can be customized to the color/tone of your choice

Self-tanners seem like a no-brainer, right? Ask your dermatologist about their recommended lotion and spray-on tanners today.

Make the Most of Your Health Insurance Benefits Before Year-End

As the end of the year approaches, you may be thinking about holiday plans, school schedules and everything else that…

September 9, 2026

From September to the Holidays: Your Skin Treatment Timeline

The holidays may still feel far away, but when it comes to cosmetic treatments, September is the perfect time to…

August 21, 2026

The Era of “Undetectable” Aesthetics: Why Natural-Looking Results Are Taking Over

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Don’t Be a Ghost This Halloween: Skincare Tips

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Don’t Be a Ghost This Halloween: Skincare Tips

October 20, 2021

Home » You searched for spray tan

Summer might be long gone, but your glow doesn’t have to be!

Make this fall an excuse to switch things up and substitute baking in the summer sun with self-tanning or spray-tanning. Your skin will thank you!

Not only will your self-tanner give you that bronzed look your friends will envy, but it also has lots of other benefits:

Get a natural-looking tan in minutes
Self-tanners and spray tans do not expose you to dangerous UV rays
Your skin won’t age as fast
Conceals blemishes, varicose veins and stretch marks
Creates a smooth and even tan
Can be customized to the color/tone of your choice

Self-tanners seem like a no-brainer, right? Ask your dermatologist about their recommended lotion and spray-on tanners today.

From September to the Holidays: Your Skin Treatment Timeline

The holidays may still feel far away, but when it comes to cosmetic treatments, September is the perfect time to…

April 17, 2026

How to Get Radiant Summer Skin Safely: Dermatologist-Approved Tips

There’s nothing better than glowing, radiant skin in the summer—except achieving it safely. With stronger UV rays, more time outdoors,…

April 17, 2026

What is Blue Light & Does it Damage Your Skin?

As more of us are working from home these days, and socializing through video chat is on the rise, our…

Summer Skin Rashes: Common Causes and When to See a Dermatologist

July 8, 2026

Warm weather means more time outdoors, but it can also bring an increase in itchy, red, and uncomfortable skin rashes. From hiking trails and swimming pools to gardening and backyard barbecues, summer activities expose your skin to heat, plants, insects, and other irritants that can trigger a variety of skin conditions.

While many summer rashes improve with simple at-home care, others may require evaluation and treatment by a dermatologist. Knowing the difference can help you find relief faster and prevent complications.

Heat Rash (Prickly Heat)

Heat rash develops when sweat becomes trapped beneath the skin, often during hot, humid weather. It commonly affects areas where clothing rubs against the skin, such as the neck, chest, back, underarms, and groin.

Common symptoms:

Small red or pink bumps

Itching or prickling sensation

Mild swelling

Skin irritation in sweaty areas

How to treat it:

Move to a cooler environment.

Wear lightweight, breathable clothing.

Keep the affected area dry.

Take cool showers and avoid heavy creams or ointments that can block sweat glands.

Heat rash usually clears within a few days once the skin is allowed to cool and dry.

Poison Ivy, Poison Oak, and Poison Sumac

Summer is peak season for exposure to poisonous plants. Contact with the plant’s oily resin (urushiol) can trigger an allergic skin reaction, even from touching contaminated clothing, gardening tools, or pet fur.

Common symptoms:

Intense itching

Redness and swelling

Blistering rash

Streaks or lines where the plant brushed against the skin

What to do:

Wash the skin with soap and cool water as soon as possible after exposure.

Wash clothing, shoes, and equipment that may have come into contact with the plant.

Apply calamine lotion or over-the-counter hydrocortisone cream to relieve itching.

Avoid scratching to reduce the risk of infection.

If the rash is widespread, affects your face or eyes, or causes significant swelling, it’s time to seek medical care.

Swimmer’s Itch

Swimmer’s itch is a skin reaction caused by microscopic parasites found in some lakes and freshwater bodies. Although the parasites cannot survive in humans, they can cause an itchy rash shortly after swimming.

Symptoms include:

Tiny red bumps

Small blisters

Intense itching or burning

Rash appearing within hours of swimming

Prevention tips:

Towel off immediately after leaving the water.

Shower promptly after swimming.

Avoid swimming in areas known to have frequent outbreaks.

Follow local health advisories.

Most cases resolve on their own within several days.

Contact Dermatitis

Contact dermatitis occurs when your skin reacts to an irritant or allergen. During the summer, common triggers include sunscreen ingredients, fragrances, bug sprays, plants, soaps, jewelry, and even certain fabrics.

Signs of contact dermatitis:

Red, inflamed skin

Itching or burning

Dry, cracked skin

Blisters in more severe cases

Treatment may include:

Identifying and avoiding the trigger

Gentle skincare products

Cool compresses

Topical corticosteroids when appropriate

If the rash continues to return or you cannot identify what’s causing it, a dermatologist can help determine the underlying trigger.

Insect Bite Reactions

Mosquitoes, fire ants, fleas, chiggers, bees, and other insects are common during the summer months. While many bites cause only mild irritation, some people experience larger allergic reactions or develop skin infections from scratching.

Common symptoms:

Red, itchy bumps

Swelling around the bite

Warmth or tenderness

Blistering in some cases

Relief tips:

Wash the area with soap and water.

Apply a cold compress.

Use an over-the-counter anti-itch cream or oral antihistamine if recommended.

Avoid scratching to reduce the risk of infection.

Seek immediate medical attention if you experience difficulty breathing, facial swelling, dizziness, or signs of a severe allergic reaction.

When Should You See a Dermatologist?

Many summer rashes improve within a few days, but it’s important to seek medical evaluation if you notice:

A rash that continues to worsen or spread

Severe pain, swelling, or blistering

Fever or signs of infection

Pus or drainage

A rash lasting longer than one to two weeks

Recurring rashes without a known cause

Symptoms that interfere with your daily activities or sleep

A dermatologist can accurately diagnose the cause of your rash and recommend treatments that provide faster relief while helping prevent future flare-ups.

Protect Your Skin All Summer Long

Enjoying the outdoors doesn’t have to mean dealing with uncomfortable skin rashes. Wearing protective clothing, using broad-spectrum sunscreen, avoiding known irritants, showering after outdoor activities, and keeping your skin cool and dry can all help reduce your risk.

If an itchy or persistent rash develops this summer, don’t wait for it to worsen. Early evaluation by a board-certified dermatologist or provider can help identify the cause, relieve your symptoms, and get you back to enjoying the season with healthy skin.

Home » You searched for spray tan

Heat Rash (Prickly Heat)

Common symptoms:

Small red or pink bumps
Itching or prickling sensation
Mild swelling
Skin irritation in sweaty areas

How to treat it:

Move to a cooler environment.
Wear lightweight, breathable clothing.
Keep the affected area dry.
Take cool showers and avoid heavy creams or ointments that can block sweat glands.

Heat rash usually clears within a few days once the skin is allowed to cool and dry.

Poison Ivy, Poison Oak, and Poison Sumac

Common symptoms:

Intense itching
Redness and swelling
Blistering rash
Streaks or lines where the plant brushed against the skin

What to do:

Wash the skin with soap and cool water as soon as possible after exposure.
Wash clothing, shoes, and equipment that may have come into contact with the plant.
Apply calamine lotion or over-the-counter hydrocortisone cream to relieve itching.
Avoid scratching to reduce the risk of infection.
If the rash is widespread, affects your face or eyes, or causes significant swelling, it’s time to seek medical care.

Swimmer’s Itch

Symptoms include:

Tiny red bumps
Small blisters
Intense itching or burning
Rash appearing within hours of swimming

Prevention tips:

Towel off immediately after leaving the water.
Shower promptly after swimming.
Avoid swimming in areas known to have frequent outbreaks.
Follow local health advisories.

Most cases resolve on their own within several days.

Contact Dermatitis

Signs of contact dermatitis:

Red, inflamed skin
Itching or burning
Dry, cracked skin
Blisters in more severe cases

Treatment may include:

Identifying and avoiding the trigger
Gentle skincare products
Cool compresses
Topical corticosteroids when appropriate

If the rash continues to return or you cannot identify what’s causing it, a dermatologist can help determine the underlying trigger.

Insect Bite Reactions

Common symptoms:

Red, itchy bumps
Swelling around the bite
Warmth or tenderness
Blistering in some cases

Relief tips:

Wash the area with soap and water.
Apply a cold compress.
Use an over-the-counter anti-itch cream or oral antihistamine if recommended.
Avoid scratching to reduce the risk of infection.

Seek immediate medical attention if you experience difficulty breathing, facial swelling, dizziness, or signs of a severe allergic reaction.

When Should You See a Dermatologist?

Many summer rashes improve within a few days, but it’s important to seek medical evaluation if you notice:

A rash that continues to worsen or spread
Severe pain, swelling, or blistering
Fever or signs of infection
Pus or drainage
A rash lasting longer than one to two weeks
Recurring rashes without a known cause
Symptoms that interfere with your daily activities or sleep

A dermatologist can accurately diagnose the cause of your rash and recommend treatments that provide faster relief while helping prevent future flare-ups.

Protect Your Skin All Summer Long

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Common Sunscreen Mistakes: Are You Applying Sunscreen Correctly?

May 14, 2026

Applying sunscreen every day is one of the most important steps you can take to protect your skin from sun damage, premature aging, and skin cancer. But here’s the catch: even if you use sunscreen regularly, small application mistakes can significantly reduce its effectiveness.

At our dermatology practice, we often see patients who are diligent about wearing SPF but aren’t getting the full protection they think they are.

If you’ve ever wondered whether you’re applying sunscreen correctly, here are the most common sunscreen mistakes—and how to fix them for better daily sun protection.

1. You’re Not Applying Enough Sunscreen

One of the biggest sunscreen mistakes is simply not using enough.

To get the full SPF protection listed on the bottle, dermatologists recommend applying approximately:

Face and neck: About ½ teaspoon

Full body: About one shot glass worth (roughly 1 ounce)

A helpful guideline is the two-finger rule: apply sunscreen in two full lines along your index and middle fingers for your face and neck.

Why proper sunscreen application matters:
Using too little sunscreen can dramatically lower the SPF protection, leaving your skin more vulnerable to harmful UV rays.

2. You’re Missing High-Risk Areas

Even people who wear sunscreen daily often miss areas that are especially prone to sun damage and skin cancer.

The most commonly missed spots include:

The tops of your ears

Your scalp (especially along your part or thinning areas)

The backs of your hands

Your lips

Around the eyes

Your neck and chest

These areas receive frequent sun exposure and are often where dermatologists detect early signs of skin damage.

How to fix it:
Choose a lip balm with SPF, use a scalp sunscreen spray or powder, and make checking these areas part of your sunscreen routine.

3. You’re Not Reapplying Sunscreen Often Enough

A common misconception is that sunscreen lasts all day after one morning application.

The truth is that sunscreen breaks down over time due to:

Sun exposure

Sweat

Swimming

Towel drying

Natural skin oils

How often should you reapply sunscreen?
Reapply every two hours when outdoors, and immediately after swimming or sweating.

Pro tip: Keep travel-size sunscreen in your purse, car, or beach bag so reapplication is easy wherever you go.

4. You’re Relying on Makeup With SPF Alone

Foundation, tinted moisturizer, and powder with SPF can offer some added protection—but they shouldn’t replace a dedicated sunscreen.

To achieve the SPF listed on makeup products, you would need to apply far more product than most people typically use.

The best approach:

Start with a broad-spectrum sunscreen SPF 30 or higher

Allow it to absorb fully

Apply makeup with SPF as an added layer of protection

Think of makeup SPF as a bonus—not your primary defense against UV damage.

5. You’re Only Wearing Sunscreen on Sunny Days

This is one of the most overlooked sun protection mistakes.

Up to 80% of UV rays can penetrate clouds, and UVA rays can even pass through windows. That means your skin is still exposed while driving, sitting near windows, or spending time outdoors on cloudy days.

The fix:
Make sunscreen part of your daily skincare routine, regardless of the weather.

Why Correct Sunscreen Use Matters

Wearing sunscreen correctly does more than prevent sunburn.

Daily SPF use helps:

Reduce your risk of skin cancer

Prevent premature wrinkles and fine lines

Minimize dark spots and hyperpigmentation

Protect collagen and skin elasticity

Keep your skin looking healthier long-term

The Bottom Line: Small Sunscreen Habits Make a Big Difference

Sunscreen is one of the most effective tools for protecting your skin—but only when used properly.

By applying enough, covering commonly missed areas, reapplying regularly, and using sunscreen every day, you can significantly improve your protection against sun damage and skin cancer.

If you have questions about choosing the right sunscreen for your skin type or want to schedule a professional skin check, our dermatology team is here to help.

Home » You searched for spray tan

At our dermatology practice, we often see patients who are diligent about wearing SPF but aren’t getting the full protection they think they are.

If you’ve ever wondered whether you’re applying sunscreen correctly, here are the most common sunscreen mistakes—and how to fix them for better daily sun protection.

1. You’re Not Applying Enough Sunscreen

One of the biggest sunscreen mistakes is simply not using enough.

To get the full SPF protection listed on the bottle, dermatologists recommend applying approximately:

Face and neck: About ½ teaspoon
Full body: About one shot glass worth (roughly 1 ounce)

A helpful guideline is the two-finger rule: apply sunscreen in two full lines along your index and middle fingers for your face and neck.

Why proper sunscreen application matters:
Using too little sunscreen can dramatically lower the SPF protection, leaving your skin more vulnerable to harmful UV rays.

2. You’re Missing High-Risk Areas

Even people who wear sunscreen daily often miss areas that are especially prone to sun damage and skin cancer.

The most commonly missed spots include:

The tops of your ears
Your scalp (especially along your part or thinning areas)
The backs of your hands
Your lips
Around the eyes
Your neck and chest

These areas receive frequent sun exposure and are often where dermatologists detect early signs of skin damage.

How to fix it:
Choose a lip balm with SPF, use a scalp sunscreen spray or powder, and make checking these areas part of your sunscreen routine.

3. You’re Not Reapplying Sunscreen Often Enough

A common misconception is that sunscreen lasts all day after one morning application.

The truth is that sunscreen breaks down over time due to:

Sun exposure
Sweat
Swimming
Towel drying
Natural skin oils

How often should you reapply sunscreen?
Reapply every two hours when outdoors, and immediately after swimming or sweating.

Pro tip: Keep travel-size sunscreen in your purse, car, or beach bag so reapplication is easy wherever you go.

4. You’re Relying on Makeup With SPF Alone

Foundation, tinted moisturizer, and powder with SPF can offer some added protection—but they shouldn’t replace a dedicated sunscreen.

To achieve the SPF listed on makeup products, you would need to apply far more product than most people typically use.

The best approach:

Start with a broad-spectrum sunscreen SPF 30 or higher
Allow it to absorb fully
Apply makeup with SPF as an added layer of protection

Think of makeup SPF as a bonus—not your primary defense against UV damage.

5. You’re Only Wearing Sunscreen on Sunny Days

This is one of the most overlooked sun protection mistakes.

The fix:
Make sunscreen part of your daily skincare routine, regardless of the weather.

Why Correct Sunscreen Use Matters

Wearing sunscreen correctly does more than prevent sunburn.

Daily SPF use helps:

Reduce your risk of skin cancer
Prevent premature wrinkles and fine lines
Minimize dark spots and hyperpigmentation
Protect collagen and skin elasticity
Keep your skin looking healthier long-term

The Bottom Line: Small Sunscreen Habits Make a Big Difference

Sunscreen is one of the most effective tools for protecting your skin—but only when used properly.

By applying enough, covering commonly missed areas, reapplying regularly, and using sunscreen every day, you can significantly improve your protection against sun damage and skin cancer.

If you have questions about choosing the right sunscreen for your skin type or want to schedule a professional skin check, our dermatology team is here to help.

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How to Get Radiant Summer Skin Safely: Dermatologist-Approved Tips

April 17, 2026

There’s nothing better than glowing, radiant skin in the summer—except achieving it safely. With stronger UV rays, more time outdoors, and the temptation to “tan,” summer can be one of the riskiest times for your skin.

But that doesn’t mean you have to sacrifice your glow. Here are some safe, dermatologist-approved tips to help you shine this summer—without the burn.

Why Summer Is the Riskiest Season for Your Skin

Skin damage from the sun occurs due to exposure to ultraviolet (UV) radiation from the sun’s rays. The UV index is higher during the summer months due to longer days and the sun’s angle, rather than a higher temperature. The UV index, or the intensity of UV radiation from the sun, depends on many climate factors, such as time of day, season, and cloud cover. The UV index is also higher at higher elevations.

UV radiation that affects your skin mainly comes from UVA, with a bit from UVB. UVA rays penetrate deeper and can cause long-term skin issues, such as inflammation and weakened immune function. Although only a small amount of UVB reaches the Earth, it can cause sunburn and increase the risk of skin cancer.

How to Get Glowing Skin in Summer Without Damage: 6 Ways

Protecting your skin doesn’t have to mean altering your entire lifestyle. With just a few simple habits, you can achieve that summer glow without putting your skin health at risk.

1. Ditch the Tan, Keep the Glow

Skip tanning beds and hours in the sun. Instead, opt for a high-quality self-tanner or gradual glow moisturizer. These products trigger a natural, safe chemical reaction with the outer layer of the skin, making them both safe and temporary. These give your skin a sun-kissed look without exposing it to damaging UV rays that accelerate aging and increase your risk of skin cancer.

2. Exfoliate (Gently!)

Regular exfoliation removes dead skin cells, unclogs pores, and improves the absorption of skincare products. In summer, use a gentle chemical exfoliant, such as glycolic or salicylic acid, 2–3 times a week for smooth, bright skin. Avoid harsh mechanical exfoliation, as it can darken spots and damage the skin. Always follow up with a moisturizer.

3. Hydrate from the Inside and Out

Glowing skin starts with hydration. Drink plenty of water and eat hydrating foods such as melon, cucumbers, tomatoes, and berries throughout the day. Adding electrolytes to your water is only necessary if you are performing heavy physical exercise during the summer heat. Regularly using a lightweight, hydrating serum or moisturizer with ingredients like hyaluronic acid and glycerin helps lock in moisture without weighing your skin down.

4. Boost Your Radiance with Vitamin C

Vitamin C is a powerful antioxidant that protects against sun-induced damage and helps even out skin tone. Topical vitamin C products can help neutralize the damaging chemicals caused by sun exposure. Incorporating a vitamin C serum into your morning routine can help your skin look brighter and more radiant.

5. Always Wear Sunscreen

If you’re looking for summer glow without the damage, daily sunscreen is non-negotiable. Use a broad-spectrum SPF 30 or higher, and don’t forget commonly missed spots like your ears, neck, and the tops of your feet. Reapply every two hours when outdoors. Additional sun protection includes wearing SPF clothing, wearing hats, and finding shade.

6. Add a Dewy Finish with Makeup

A glow doesn’t always have to come from your skincare alone. A touch of dewy or illuminating makeup, like a light-reflecting primer or bronzing highlighter, can give your skin a radiant look without risking damage.

When to See a Dermatologist About Summer Skin Concerns

Since most of us experience increased sun exposure in the summer months and have at some point experienced a sunburn, it is important to know the signs of sun-damaged skin.

Damage from repeated sun exposure can be visible as wrinkles, brown spots, or a reddish hue to the skin. While these signs may not necessarily indicate something serious, it is important to monitor your skin for any changes that suggest cancer. Some of these include:

Rough scaly patches that do not heal

A sore that does not heal

New raised or flat skin spots

Changes in the shape or size of a mole

Changes in the color or texture of a mole

If you’re noticing any of these or other troubling symptoms, don’t hesitate to schedule an appointment with our expert dermatologists today and get the comfort and clarity you need.

Home » You searched for spray tan

But that doesn’t mean you have to sacrifice your glow. Here are some safe, dermatologist-approved tips to help you shine this summer—without the burn.

Why Summer Is the Riskiest Season for Your Skin

How to Get Glowing Skin in Summer Without Damage: 6 Ways

Protecting your skin doesn’t have to mean altering your entire lifestyle. With just a few simple habits, you can achieve that summer glow without putting your skin health at risk.

1. Ditch the Tan, Keep the Glow

2. Exfoliate (Gently!)

3. Hydrate from the Inside and Out

4. Boost Your Radiance with Vitamin C

5. Always Wear Sunscreen

6. Add a Dewy Finish with Makeup

When to See a Dermatologist About Summer Skin Concerns

Since most of us experience increased sun exposure in the summer months and have at some point experienced a sunburn, it is important to know the signs of sun-damaged skin.

Rough scaly patches that do not heal
A sore that does not heal
New raised or flat skin spots
Changes in the shape or size of a mole
Changes in the color or texture of a mole

If you’re noticing any of these or other troubling symptoms, don’t hesitate to schedule an appointment with our expert dermatologists today and get the comfort and clarity you need.

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Uncommon Skin Cancer Prevention Tips You Need to Know

May 19, 2025

When it comes to skin cancer prevention, you’ve likely heard the basics: wear sunscreen daily, avoid tanning beds, and seek shade during peak sun hours. While those are crucial habits, there are lesser-known strategies that can further reduce your risk—and we’re here to share them.

1. Don’t Skip Sunscreen on Cloudy Days

Up to 80% of UV rays can penetrate clouds. Even on overcast days, your skin is exposed to harmful radiation. Make sunscreen a year-round habit, not just a summertime one.

2. Protect Your Eyes and Lips

Skin cancer can appear on your eyelids and lips—two areas people often forget. Use broad-spectrum lip balms with SPF and wear UV-protective sunglasses to shield the delicate skin around your eyes.

3. Upgrade Your Laundry Routine

Believe it or not, some laundry detergents and fabric additives can enhance your clothing’s UV protection. Look for laundry products with UV-absorbing compounds that help turn regular clothes into a stronger sun barrier. While helpful, it’s not a replacement for sunscreen, hats, or UPF-rated clothing. It should be part of a layered sun protection strategy.

4. Check Your Car Windows

While windshields block most UVB rays, side and rear windows often do not. Over time, frequent driving can lead to more sun exposure on your left side. Consider adding UV-protective film to your car windows.

5. Eat Your Sunscreen? (Sort of!)

Certain foods rich in antioxidants—like tomatoes, carrots, leafy greens, and green tea—may help your skin defend itself against UV damage. While they don’t replace SPF, a diet high in skin-friendly nutrients can add another layer of protection.

6. Use Tech to Your Advantage

There are apps and wearable devices that track UV levels and remind you to reapply sunscreen. These tools can help you stay consistent with your sun protection throughout the day.

7. Don’t Forget Your Scalp

Your part line and scalp are highly vulnerable to sun damage. If you have thinning hair or a shaved head, apply sunscreen or wear a wide-brimmed hat. Spray-on sunscreens are a great option for this area.

8. Get Regular Skin Checks

One of the most effective ways to catch skin cancer early—or even prevent it—is with routine full-body skin exams. See your dermatologist annually, or more frequently if you have a history of skin cancer or significant sun exposure.

Skin cancer is the most common cancer in the United States—but it’s also one of the most preventable. By going beyond the basics and incorporating these unique prevention strategies into your daily routine, you’re taking powerful steps to protect your skin for life.

Need a skin check? Book an appointment with our dermatology team today. Early detection saves lives.

Home » You searched for spray tan

1. Don’t Skip Sunscreen on Cloudy Days

Up to 80% of UV rays can penetrate clouds. Even on overcast days, your skin is exposed to harmful radiation. Make sunscreen a year-round habit, not just a summertime one.

2. Protect Your Eyes and Lips

Skin cancer can appear on your eyelids and lips—two areas people often forget. Use broad-spectrum lip balms with SPF and wear UV-protective sunglasses to shield the delicate skin around your eyes.

3. Upgrade Your Laundry Routine

4. Check Your Car Windows

5. Eat Your Sunscreen? (Sort of!)

6. Use Tech to Your Advantage

There are apps and wearable devices that track UV levels and remind you to reapply sunscreen. These tools can help you stay consistent with your sun protection throughout the day.

7. Don’t Forget Your Scalp

8. Get Regular Skin Checks

Need a skin check? Book an appointment with our dermatology team today. Early detection saves lives.

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Escape from Eczema: Treatment & Relief Options

September 28, 2023

October is National Eczema Awareness Month. Eczema affects a whopping 30 percent of children and 15 percent of adults. So, it’s likely that eczema will affect you or someone you know at some point. But you and your loved ones don’t have to suffer from eczema because it’s treatable. Read on to learn how you can escape from eczema.Ãƒ¢Ã¢â€š¬¯

What is Eczema

Eczema is a red, itchy rash. It can range from mild to severe. It is not contagious, and you can’t get it from somebody.Ãƒ¢Ã¢â€š¬¯

Researchers Don’t Know What Causes Eczema.Ãƒ¢Ã¢â€š¬¯

Eczema could be the result of an overactive immune system. Researchers think a combination of genetics and environmental factors triggers inflammation. People with eczema might have a gene variation that makes their skin more susceptible to allergens and irritants in the environment.Ãƒ¢Ã¢â€š¬¯

The Different Types of Eczema

Not all eczema is alike—there are seven different types. They affect different parts of the body and can look different from each other. What they all have in common is that they tend to be inflamed, red, and itchy. The seven different types of eczema include:

contact dermatitis
atopic dermatitis
dyshidroticÃƒ¢Ã¢â€š¬¯
neurodermatitisÃƒ¢Ã¢â€š¬¯
nummularÃƒ¢Ã¢â€š¬¯
seborrheic dermatitis
stasis

The Most Common Form of Eczema

Contact dermatitis is the most common type of eczema. It’s a delayed allergic reaction that appears a day or two after the skin is exposed to an irritant. People with sensitive skin do best with scent-free products like soaps and laundry detergents that help them avoid irritation.Ãƒ¢Ã¢â€š¬¯

How To Treat Eczema Topically

You can treat eczema topically with triamcinolone and hydrocortisone. These medications reduce inflammation and strengthen the skin barrier. They can be used alone or with other treatments and come in spray and lotion form.Ãƒ¢Ã¢â€š¬¯

Eczema Can Be Treated Internally

You can treat eczema internally with oral or injected medications like cyclosporine and methotrexate. They encourage the immune system to reduce inflammation but are only recommended for short periods.Ãƒ¢Ã¢â€š¬¯

Treat Eczema with BiologicsÃƒ¢Ã¢â€š¬¯

Biologics target the overactive immune system and decrease inflammation. One example is Interleukin inhibitors, which are injectable.Ãƒ¢Ã¢â€š¬¯

The “Itch, Scratch, Repeat” CycleÃƒ¢Ã¢â€š¬¯

Eczema can keep you awake at night in a cycle of itching and scratching. People of all ages, including children, can get caught in the “itch, scratch, repeat” cycle that can make for poor sleep.Ãƒ¢Ã¢â€š¬¯

When It’s Time to See A Dermatologist

It’s time to see a dermatologist if eczema is affecting your quality of life. This means that you aren’t able to sleep because it’s itchy. It can also mean that you are bothered by the way the rash looks. You must see a doctor if you see red streaks in your skin. The same is true if your eczema scabs or becomes filled with pus.Ãƒ¢Ã¢â€š¬¯

National Eczema Awareness Month reminds us that eczema is a common skin condition that will likely affect you or someone you know. But you and your loved ones can “escape from eczema” because it’s treatable. If you think you have eczema, contact one of our board-certified dermatologists today to schedule an assessment.

SCHEDULE SKIN CHECK HERE

Home » You searched for spray tan

What is Eczema

Eczema is a red, itchy rash. It can range from mild to severe. It is not contagious, and you can’t get it from somebody.Ãƒ¢Ã¢â€š¬¯

Researchers Don’t Know What Causes Eczema.Ãƒ¢Ã¢â€š¬¯

The Different Types of Eczema

contact dermatitis
atopic dermatitis
dyshidroticÃƒ¢Ã¢â€š¬¯
neurodermatitisÃƒ¢Ã¢â€š¬¯
nummularÃƒ¢Ã¢â€š¬¯
seborrheic dermatitis
stasis

The Most Common Form of Eczema

How To Treat Eczema Topically

Eczema Can Be Treated Internally

Treat Eczema with BiologicsÃƒ¢Ã¢â€š¬¯

Biologics target the overactive immune system and decrease inflammation. One example is Interleukin inhibitors, which are injectable.Ãƒ¢Ã¢â€š¬¯

The “Itch, Scratch, Repeat” CycleÃƒ¢Ã¢â€š¬¯

When It’s Time to See A Dermatologist

SCHEDULE SKIN CHECK HERE

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Check & Protect Your Skin with Daily Sunscreen

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} .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="0c5e9cd96aac60a44d46eb3904c062d0"] > .tb-container-inner { max-width: 1200px; } .tb-container .tb-container-inner{width:100%;margin:0 auto} .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="4baf953828280701fc9fde7b051f2f78"] { padding: 0px 25px 0px 25px;margin-top: 10px;margin-bottom: 20px;display:ms-flexbox !important;display:flex !important;-ms-flex-direction:column;flex-direction:column;-ms-flex-pack:center;justify-content:center; } .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="4baf953828280701fc9fde7b051f2f78"] > .tb-container-inner { max-width: 1200px; } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="257ef336830b15e0a069e1e06f875487"] { padding: 0px;margin: 0px;grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="257ef336830b15e0a069e1e06f875487"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="257ef336830b15e0a069e1e06f875487"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .tb-social-share__network{display:inline-block;text-align:center;vertical-align:top;margin-right:7px;margin-bottom:7px}.tb-social-share--092 .tb-social-share__facebook__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#3b5998;}.tb-social-share--092 .tb-social-share__linkedin__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#007fb1;}.tb-social-share--092 .tb-social-share__twitter__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#00aced;}.tb-social-share--092 .tb-social-share__pinterest__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#cb2128;}.tb-social-share--092 .tb-social-share__telegram__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#37aee2;}.tb-social-share--092 .tb-social-share__reddit__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#5f99cf;}.tb-social-share--092 .tb-social-share__viber__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#7c529e;}.tb-social-share--092 .tb-social-share__email__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#7f7f7f;}.tb-social-share--round .SocialMediaShareButton{border-radius:50%}.tb-social-share__excerpt{display:none}.tb-social-share .SocialMediaShareButton--disabled{opacity:0.65} .tb-social-share[data-toolset-blocks-social-share="9b523587a12aad27af7f149128aef984"] { text-align: right; } .tb-social-share[data-toolset-blocks-social-share="9b523587a12aad27af7f149128aef984"] .SocialMediaShareButton { width: 32px;height: 32px; } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-container .tb-container-inner{width:100%;margin:0 auto} .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="44401ef6db36f709c9063e4f99c64b0f"] { background:rgba( 230, 243, 247, 1 ) url('https://westdermatolog.wpengine.com/west-dermatology/wp-content/uploads/2022/06/rachel-wave.png') center bottom no-repeat;background-size:contain;padding: 20px 25px 50px 25px;min-height: 200px;display:ms-flexbox !important;display:flex !important;-ms-flex-direction:column;flex-direction:column;-ms-flex-pack:center;justify-content:center; } .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="44401ef6db36f709c9063e4f99c64b0f"] > .tb-container-inner { max-width: 1200px; } h1.tb-heading[data-toolset-blocks-heading="837bc4ed5a75c641ca46b62c82e2a3a5"]  { font-size: 42px;font-weight: bold;text-align: initial; }  @media only screen and (max-width: 781px) { .tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto} .tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end}.tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="257ef336830b15e0a069e1e06f875487"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="257ef336830b15e0a069e1e06f875487"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="257ef336830b15e0a069e1e06f875487"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .tb-social-share__network{display:inline-block;text-align:center;vertical-align:top;margin-right:7px;margin-bottom:7px}.tb-social-share--092 .tb-social-share__facebook__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#3b5998;}.tb-social-share--092 .tb-social-share__linkedin__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#007fb1;}.tb-social-share--092 .tb-social-share__twitter__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#00aced;}.tb-social-share--092 .tb-social-share__pinterest__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#cb2128;}.tb-social-share--092 .tb-social-share__telegram__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#37aee2;}.tb-social-share--092 .tb-social-share__reddit__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#5f99cf;}.tb-social-share--092 .tb-social-share__viber__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#7c529e;}.tb-social-share--092 .tb-social-share__email__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#7f7f7f;}.tb-social-share--round .SocialMediaShareButton{border-radius:50%}.tb-social-share__excerpt{display:none}.tb-social-share .SocialMediaShareButton--disabled{opacity:0.65}.wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-container .tb-container-inner{width:100%;margin:0 auto} .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="44401ef6db36f709c9063e4f99c64b0f"] { background:rgba( 230, 243, 247, 1 ) url('https://westdermatolog.wpengine.com/west-dermatology/wp-content/uploads/2022/06/rachel-wave.png') center bottom no-repeat;background-size:contain;padding: 20px 25px 40px 25px;min-height: 175px; }   } @media only screen and (max-width: 599px) { .tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto} .tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end}.tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="257ef336830b15e0a069e1e06f875487"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="257ef336830b15e0a069e1e06f875487"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .tb-social-share__network{display:inline-block;text-align:center;vertical-align:top;margin-right:7px;margin-bottom:7px}.tb-social-share--092 .tb-social-share__facebook__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#3b5998;}.tb-social-share--092 .tb-social-share__linkedin__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#007fb1;}.tb-social-share--092 .tb-social-share__twitter__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#00aced;}.tb-social-share--092 .tb-social-share__pinterest__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#cb2128;}.tb-social-share--092 .tb-social-share__telegram__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#37aee2;}.tb-social-share--092 .tb-social-share__reddit__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#5f99cf;}.tb-social-share--092 .tb-social-share__viber__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#7c529e;}.tb-social-share--092 .tb-social-share__email__share-button{cursor:pointer;display:inline-block;background-size:contain;background-color:#7f7f7f;}.tb-social-share--round .SocialMediaShareButton{border-radius:50%}.tb-social-share__excerpt{display:none}.tb-social-share .SocialMediaShareButton--disabled{opacity:0.65}.wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-container .tb-container-inner{width:100%;margin:0 auto} .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="44401ef6db36f709c9063e4f99c64b0f"] { background: rgba( 230, 243, 247, 1 );padding: 20px 10px 20px 10px;margin-top: 65px;min-height: 150px; }   } 

Check & Protect Your Skin with Daily Sunscreen

May 17, 2021

One of the most important pieces our Check+Protect reminders is none other than: Please wear sunscreen!

The temperature is warming up, and with so much beautiful sunshine, it’s only natural that you’ll be outside enjoying yourself! While it’s a great time of year to enjoy time outdoors, don’t let your skincare take a backseat. Now more than ever, you should prioritize your at-home skincare routine (sunscreen included!) so that your skin remains healthy.

One of the best ways to protect your skin from damage or exposure to harmful UV rays is to slather on sunscreen. This can be accomplished in a matter of minutes. Plus, you have peace of mind that you won’t get sunburned – ouch!.

Did you know that wearing sunscreen with at least 15 SPF can actually reduce your risk of carcinoma by 40% and reduce your risk of melanoma by 50%? Yes, wearing sunscreen is THAT important. Some people simply don’t know just how much it can really save your skin and protect you from skin cancer.

Some other things you may not know about sunscreen application:

· You should still wear sunscreen even if you’re indoors. Why? Because harmful UVA and UVB rays can still penetrate your skin via windows. Plus, you’re likely to step outside at least once in a while, so you don’t want to forget to apply sunscreen simply because you may spend most of your day indoors.

· Don’t forget to reapply! If you’re outside, you should remember to reapply your sunscreen at least every two hours to ensure that you haven’t sweat it off.

But wait–what type of sunscreen should you wear? The truth is, the type of sunscreen you choose should be appropriate for your skin type. Here’s a brief breakdown of the best sunscreens we offer that are suited for certain skin types:

· Dry skin: Skin and Cancer Associates and The Center for Cosmetic Enhancement Antioxidant Moisturizing Sunscreen SPF 50

· Oily / Acne-prone skin: EltaMD UV Daily Broad-Spectrum SPF 40 Moisturizing Facial Sunscreen

· Normal skin: Isdin Eryfotona Actinica Sunscreen

· Sensitive skin: Skin and Cancer Associates and The Center for Cosmetic Enhancement Aloe + Cucumber Sunscreen SPF 50

Not sure what type of skin you have? Not to worry, we can help with that too! When you schedule your next skin check appointment with us, we can help identify which products are best for your skin.

And the best news we’ve been saving for last: Throughout the entire month of May, our sunscreen is on sale for 20% off! Just use SUNSCREEN20 at checkout on our online store. Stock up now to protect your skin and save money. Don’t wait–this deal doesn’t last forever, and you want to be sure that your skin is protected to the max.

Home » You searched for spray tan

One of the most important pieces our Check+Protect reminders is none other than: Please wear sunscreen!

Some other things you may not know about sunscreen application:

· Don’t forget to reapply! If you’re outside, you should remember to reapply your sunscreen at least every two hours to ensure that you haven’t sweat it off.

· Dry skin: Skin and Cancer Associates and The Center for Cosmetic Enhancement Antioxidant Moisturizing Sunscreen SPF 50

· Oily / Acne-prone skin: EltaMD UV Daily Broad-Spectrum SPF 40 Moisturizing Facial Sunscreen

· Normal skin: Isdin Eryfotona Actinica Sunscreen

· Sensitive skin: Skin and Cancer Associates and The Center for Cosmetic Enhancement Aloe + Cucumber Sunscreen SPF 50

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Summer Skin Rashes: Common Causes and When to See a Dermatologist

Heat Rash (Prickly Heat)

Common symptoms:

How to treat it:

Poison Ivy, Poison Oak, and Poison Sumac

Common symptoms:

What to do:

Swimmer’s Itch

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Contact Dermatitis

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Protect Your Skin All Summer Long

Heat Rash (Prickly Heat)

Common symptoms:

How to treat it:

Poison Ivy, Poison Oak, and Poison Sumac

Common symptoms:

What to do:

Swimmer’s Itch

Symptoms include:

Prevention tips:

Contact Dermatitis

Signs of contact dermatitis:

Treatment may include:

Insect Bite Reactions

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When Should You See a Dermatologist?

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Common Sunscreen Mistakes: Are You Applying Sunscreen Correctly?

1. You’re Not Applying Enough Sunscreen

2. You’re Missing High-Risk Areas

3. You’re Not Reapplying Sunscreen Often Enough

4. You’re Relying on Makeup With SPF Alone