Skin and Cancer Associates, Florida

A private dermatology group of 80 dermatologists, nurse practitioners and physician assistants practicing at more than 30 locations in Florida.

WestDerm

How Your Skin Warns You About Diabetes

Did you know that signs of diabetes can appear on your skin before other symptoms become obvious?

According to the Centers for Disease Control and Prevention, more than 38 million Americans have diabetes, and many do not know they have it. High blood sugar can affect circulation, nerves, and the immune system, all of which play an important role in keeping your skin healthy. As a result, many diabetes skin problems appear early and may serve as warning signs that blood sugar levels are elevated or poorly controlled.

Why and How Does Diabetes Affect Your Skin?

When blood sugar stays elevated, it can reduce circulation to the skin, damage the nerves that regulate skin function, weaken the immune system, and affect collagen and connective tissue. These changes can lead to diabetic skin conditions, including dryness, infections, discoloration, and slow-healing wounds.

10 Signs of Diabetes That Show Up On Skin

1. Dark, velvety skin on neck, armpit, or groin (Acanthosis Nigricans) 

Thick, dark patches that appear in skin folds are often linked to insulin resistance, which causes skin cells to multiply faster than normal. If these patches appear suddenly or begin spreading, see a doctor, as they can be an early sign of prediabetes or type 2 diabetes.

2. Skin spots or lines (Diabetic Dermopathy) 

These small, round, scaly patches develop when high blood sugar damages the small blood vessels supplying the skin. They are usually harmless on their own, but multiple patches on both shins can signal that blood sugar has been elevated for some time.

3. Painful skin that is swollen and hot (Skin Infections) 

Bacterial and fungal infections are more common in people with diabetes because high blood sugar creates an environment where germs thrive and the immune system is less effective. Seek prompt care for any spreading redness, warmth, swelling, or pus. Infections can escalate quickly when blood sugar is uncontrolled.

4. Open sores and wounds, especially on the feet (Diabetic Ulcers) 

Diabetic ulcers most often develop on the feet, where nerve damage can make injuries easy to miss and poor circulation prevents proper healing. Inspect your feet daily and contact your provider immediately if you notice any wound that is not closing. Untreated ulcers can lead to serious complications.

5. Yellowish patches around your eyelids that are scaly (Xanthelasma) 

These soft, waxy deposits are made up of cholesterol and fat that accumulate under the skin, often linked to high triglycerides and poorly controlled blood sugar. If you notice them forming, ask your doctor for a blood work check of your cholesterol and glucose levels.

6. Itchy skin that is extremely dry  

High blood sugar causes the body to lose fluids rapidly, dehydrating the skin, while nerve damage can impair sweat glands that normally keep skin moisturized. Persistent itching or cracking skin should be evaluated, as broken skin creates an entry point for infection.

7. Patches on your skin that are hard and red, brown, or yellow (Necrobiosis Lipoidica) 

These patches start as small, firm bumps and gradually expand, developing a shiny yellow center with a reddish border. The skin becomes fragile and prone to ulceration, so see a dermatologist if you notice these changes and treat any breaks in the skin promptly.

8. Thick, hard skin on fingers or toes (Digital Sclerosis) 

Long-term high blood sugar can cause collagen to thicken and stiffen, making the skin on the fingers or toes feel tight and waxy. If your fingers feel difficult to bend or the skin appears shiny and stiff, it may be a sign that blood sugar control needs attention.

9. A large blister or a group of blisters (Bullosis Diabeticorum) 

These fluid-filled blisters form without any injury and most often appear on the feet, legs, or hands. Do not attempt to drain them at home. See a dermatologist, especially if the blisters are large or show signs of infection such as redness or discharge.

10. Small yellowish-red bumps (Eruptive-xanthomatosis) 

These itchy clusters of bumps signal that triglyceride levels may be dangerously elevated, a sign that diabetes is not well controlled. If these appear suddenly, contact your doctor right away. With improved blood sugar management, the bumps typically resolve on their own.

Don’t Let Small Skin Changes Become Serious Complications

Concerned about potential skin issues? At Skin and Cancer Associates, our experienced dermatologists are here to help patients with diabetes. Our advanced treatments can help you prevent skin infections and develop a skincare routine to manage problems related to high blood sugar. Reach out to schedule a consultation today.

Escape from Eczema: Treatment & Relief Options

October is National Eczema Awareness Month. Eczema affects a whopping 30 percent of children and 15 percent of adults. So, it’s likely that eczema will affect you or someone you know at some point. But you and your loved ones don’t have to suffer from eczema because it’s treatable. Read on to learn how you can escape from eczema.  
 
What is Eczema 
Eczema is a red, itchy rash. It can range from mild to severe. It is not contagious, and you can’t get it from somebody.  
 
Researchers Don’t Know What Causes Eczema.  
Eczema could be the result of an overactive immune system. Researchers think a combination of genetics and environmental factors triggers inflammation. People with eczema might have a gene variation that makes their skin more susceptible to allergens and irritants in the environment.  
 
The Different Types of Eczema 
Not all eczema is alike—there are seven different types. They affect different parts of the body and can look different from each other. What they all have in common is that they tend to be inflamed, red, and itchy. The seven different types of eczema include: 
 
  • contact dermatitis 
  • atopic dermatitis 
  • dyshidrotic  
  • neurodermatitis  
  • nummular  
  • seborrheic dermatitis 
  • stasis  
 
The Most Common Form of Eczema 
Contact dermatitis is the most common type of eczema. It’s a delayed allergic reaction that appears a day or two after the skin is exposed to an irritant. People with sensitive skin do best with scent-free products like soaps and laundry detergents that help them avoid irritation.  
 
How To Treat Eczema Topically 
You can treat eczema topically with triamcinolone and hydrocortisone. These medications reduce inflammation and strengthen the skin barrier. They can be used alone or with other treatments and come in spray and lotion form.  
 
Eczema Can Be Treated Internally 
You can treat eczema internally with oral or injected medications like cyclosporine and methotrexate. They encourage the immune system to reduce inflammation but are only recommended for short periods.  
 
Treat Eczema with Biologics  
Biologics target the overactive immune system and decrease inflammation. One example is Interleukin inhibitors, which are injectable.  
 
The “Itch, Scratch, Repeat” Cycle  
Eczema can keep you awake at night in a cycle of itching and scratching. People of all ages, including children, can get caught in the “itch, scratch, repeat” cycle that can make for poor sleep.  
 
When It’s Time to See A Dermatologist 
It’s time to see a dermatologist if eczema is affecting your quality of life. This means that you aren’t able to sleep because it’s itchy. It can also mean that you are bothered by the way the rash looks. You must see a doctor if you see red streaks in your skin. The same is true if your eczema scabs or becomes filled with pus.  
 
National Eczema Awareness Month reminds us that eczema is a common skin condition that will likely affect you or someone you know. But you and your loved ones can “escape from eczema” because it’s treatable. If you think you have eczema, contact one of our board-certified dermatologists today to schedule an assessment.  
SCHEDULE SKIN CHECK HERE

Is More Better? How Much Skincare to Really Use

It’s sometimes hard to gauge how much skincare product to use. You don’t want to use too much or too little. You want that “Goldilocks” amount that’s “just right.” Finding this balance is simple if you understand some general product guidelines.
 
Most People use too Much Product
We all tend to over-apply our skincare products without even thinking about it. Maybe we subconsciously think the extra product will give us extra-good skin, but it doesn’t work like that. The excess we apply goes to waste, and that’s a sad thought when you love top-of-the-line skincare products as much as we do.
 
The Right Amount 
If you think of how much skincare product to apply in terms of fruit, it’s pretty easy to keep things straight. Imagine the smallest amount as a pomegranate seed. It’s just enough to tap onto your face. The next amount is the size of a blueberry— enough product to spread in an even, thin layer. A cherry represents the amount of product that can be liberally applied all over your face. 
 
·     Pomegranate Seed Size
Retinols and serums are effective in the tiniest pomegranate-seed amount. You want to use enough product to get the full benefit, but not so much that your skin turns red or dries out. Start small and build up to what your skin can tolerate. The retinol you buy from your dermatologist is stronger than over-the-counter retinol, so a little goes a long way. 
 
·     The Size of a Blueberry
The next category of skincare products requires an amount the size of a blueberry. This includes moisturizers, night creams, and oils. You want enough to cover your face, but not liberally.
·     A Cherry Size
Sunscreen is the one skincare product where more is better. Too little leaves you under-protected. It’s best to apply it liberally. No, it won’t increase the SPF; that’s a myth. But applying a cherry-sized amount will ensure that every inch of your facial skin gets adequate protection, whether the sunscreen is tinted or untinted. 
 
Read the Product Instructions
Most skincare comes with instructions that recommended the amount of product to use for best results. You’ll want to follow the guidelines…eventually. At first, it’s best to start small and work up to the recommended amount once you know how your skin will react. 
 
Experiment to See What Works 
Experimenting will help you figure out what works for you. We each have unique skincare needs that don’t always match up perfectly with the product recommendations. If you use the recommended amount of moisturizer, for example, and your skin still feels tight, add a little more. 
 
Our board-certified dermatologists know just the right amount of skincare product to use. They’re great at explaining it, especially when they can assess your skincare needs in person and give you individualized advice. Feel free to request an appointment with us anytime.

7 Common Reasons for Hair Loss in Women

It is normal for women to lose about 100 hair strands every day.  If you are losing more hair than usual or notice bald spots, it is time to meet a dermatologist.
Contrary to popular belief, home remedies may not completely arrest hair fall. Hair fall may be due to various reasons. It takes a certified dermatologist to get to the root cause of hair fall and recommend an effective treatment plan.
Common Causes of Hair Loss in Women?
1)    Alopecia Areata
Alopecia areata is an autoimmune disease. In this condition, the immune system attacks the hair follicles and other healthy cells. People with alopecia areata experience hair loss in patches. Some women experience complete hair loss and hair loss throughout the body.
Corticosteroid injections and anti-inflammatory drugs are used to treat the disease. The medications work by suppressing the immune system.
2)    Nutritional Deficiencies
A diet that is low in protein, zinc, Vitamin B3, and iron can cause hair fall. To treat a nutritional deficiency, your doctor may recommend a blood test. After an accurate diagnosis of the issue, health supplements like Nutrafol Women would be recommended.
3)    Birth Control
Changing to a new brand of hormonal birth control pills can induce hair loss. Some women experience hair loss even months after they stop taking pills.
Contraceptive pills with a low androgen index may control hormone-induced hair loss. Other forms of contraception such as implants, and skin patches cause hair fall too.
4)    Genetics
Female pattern hair loss (FPHL) or Androgenetic alopecia is a common genetic condition that causes hair fall in women. Hair thins around the crown and on the sides. Hair follicles shrink, and the new hair is thinner and finer.
FPHL is more common in women over the age of 40 but can occur even during teenage. Dermatologists use more than one method of treatment to obtain optimal results.
5)    Postpartum Hair Loss
Most often, postpartum hair fall is normal. The dermatologist will perform the essential tests and suggest a breastfeeding-friendly treatment plan. Additional factors contributing to hair loss can be identified too through these tests.
One of the trusted recommendations from dermatologists is Nutrafol Postpartum. The product targets the major reasons behind thinning hair and fills the nutrition gap. Since it is made of natural ingredients, there are no major side effects to it.
6)    Lifestyle Habits
Common lifestyle practices can induce hair fall in women. Some of them are,
  • Wearing tight ponytails and braids can scar the hair follicles permanently (traction alopecia).
  •  Overuse of heat styling products (thermal damage) and overbleaching.
  •  Chemical procedures for straightening the hair strands can damage the follicles.
  • Over-washing of hair deprives the scalp of natural oils and makes it prone to damage.
  • Under-washing of hair leads to product build-up and hair fall.
7)    Stress
Hair fall is related to physical and emotional stress. High stress levels cause telogen effluvium. During this condition, the growth phase of the hair follicles slows down, and more hair follicles are moved into the resting phase.
The condition is temporary and reversible. Stress, when combined with sudden weight loss and poor diet, can aggravate telogen effluvium.
How to React to Excessive Hair Fall?
Do not panic! Hair fall can be controlled using different treatment options. It is best to talk to a dermatologist, go through a few tests to confirm the diagnosis, and proceed with the treatment.
If you want to learn more about hair loss and its various causes, talk to the hair loss specialists at Skin and Cancer Associates and The Center for Cosmetic Enhancement. We curate customized treatment plans to help you deal with hair loss and improve your hair health.

How to Pick the Best Sunscreen for Your Skin Type

As summer temperatures rise and you spend more time outside, you’ll probably want to keep a tube of sunscreen or one of the newer sunscreen powders in your gym bag or glove compartment. If you pop into any makeup counter, drugstore, or grocery store, you’re likely to see at least a half-dozen sunscreen brands. While the ubiquity of sunscreen makes it easy to stay sun-safe, the variety of options makes it hard to choose!
That’s why we’re going over the sunscreen basics and listing some of our favorite formulas. With this handy email, you can figure out what works best for you and avoid getting burned.
First things first: There are two main types of sunscreen. Physical sunscreens deflect sunlight with the active ingredients titanium dioxide and zinc oxide. The old versions used to feel thick and sometimes leave a white cast on the skin. Newer versions of microniadized zinc and titanium feel great, are not thick and do not leave a white sheen on your skin.
Chemical sunscreens, on the other hand, use chemicals like avobenzone and oxybenzone to absorb UV rays and make them less harmful. These formulas blend invisibly into skin. The drawback is that the chemicals in sunscreen may be absorbed in minute quantities when applied in large amounts every 2 hours. This has recently gotten some bad press but there’s no conclusive proof that they’re harmful. Still, pregnant women, young children, and cautious types may want to go for physical sunscreen.
If you already know which type of sunscreen you prefer, you may be wondering: Which brand is the best? We’re glad you asked!
> For your face and body, try ISDIN- Eryfotona Actinica SPF 50, a fast-absorbing sunscreen that feels smooth on the skin it absorbs quickly, layers well under makeup, doesn’t smell like SPF, is made with antioxidant-rich vitamin E, as well as an ingredient that helps repair previous sun damage.
> We also love ISDIN’s Eryfotona Actinica SPF 50 for your face, or Total Defense and Repair from SkinMedica.
> For your lips, EltaMD’s UV Lip Balm Broad-Spectrum SPF 31 neutralizes free radicals with antioxidants and offers both physical and chemical sun protection.
> For on-the-go, grab an ISDIN Mineral Brush, your solution to reapplying SPF at 2 p.m. without messing up your mascara.
> For when you’re exercising or going swimming, make sure you reapply even a “waterproof” sunscreen every two hours
Whichever sunscreen you choose, remember to use it in conjunction with other sun-safety measures, like wearing protective clothing and scheduling an annual skin check with a board-certified dermatologist. As always, get in touch with us if you have any questions. We hope you get outside and enjoy healthy, comfortable skin all summer long!

How to Keep Your Skin Sun-Safe This Summer

This beautiful, warm weather has everybody outside enjoying their favorite activity. There’s so much fun to be had, but we want to remind you that your skin can easily get damaged this time of year. Whether you’re going for a dip in a pool, hiking, or just outside soaking up the sun, it’s important to make sure that your skin health remains a top priority. The great thing about it is that all of these tips are easy enough to implement in any summer activity.
Sun Safe Skincare Tips
Seek shade: When possible, sit in the shade as much as you can. Some activities such as swimming or hiking will require you to take regular breaks to get out of the direct sunlight. Be extra careful to avoid direct sunlight during the peak hours of 10 AM-4 PM.
Cover your skin: It’s important to wear proper clothing when you’re outside. This means investing in lightweight clothing (avoiding dark colors if possible), clothing with UV protection, hats, and sunglasses.
Consider advice from Dr. Mitchel Goldman, MD and Skin and Cancer Associates and The Center for Cosmetic Enhancement Medical Director. He says, “Whenever I know I will be enjoying the outdoors, on a bicycle or hiking, I always wear SPF clothing with full arm covers, wear Isdin Erythrophotona sunscreen on exposed areas and take a Sunisdin supplement.”
Wear sunscreen: Everybody should wear sunscreen, even on overcast days. Don’t forget to reapply every two hours or after swimming or sweating. It’s a good idea to make sunscreen application part of your daily routine.
Dr. Jessica Riley, DO, adds, “I apply EltaMD UV Clear sunscreen in the morning. It goes on very elegantly and also has niacinamide in it, which helps to calm acne-prone skin. I also make sure to reapply every two hours if I’m going to be in the sun. The easiest way to do this is with the Isdin Mineral Brush. It goes on effortlessly and easily over my makeup.
Avoid tanning beds: It may be tempting to get a golden tan from a tanning bed, but know that this is not safe for your skin. Not only can it cause skin damage, but it could also lead to skin cancer. Protect your skin by avoiding tanning beds or overexposure from direct sunlight.
Wash your face: More sunlight usually means more sweating. Make sure you keep your face clean so that there isn’t a buildup of oil or dirt.
Continue skin checks: Don’t forget to continue regular skin checks. Take care to make a note of any skin changes and report those changes to your doctor right away.
Take care of your skin throughout the summer months. Don’t forget to apply sunscreen, wear proper clothing, and keep out of the direct sunlight whenever possible. For your skincare needs, schedule an appointment with us! We look forward to educating you about skincare to keep you healthy all year long!

Summer Sun Safety Tips: Protect Your Skin Outdoors

It’s time to dig out your swimsuit and shelve your sweaters: Summer is official here! We hope you have all sorts of fun plans for the season, like visiting the beach, strolling through a state fair, or taking a hike in nature. We have just one piece of advice: Make sure that you’re taking care of your skin as you enjoy the summer sun. Below are a few everyday tips for lowering your risk of sunburn and skin cancer.
ðŸâ€˜’ Wear a hat: A hat with a brim will keep sunlight from hitting your face directly, helping you to avoid UV damage. The wider the brim, the better!
ðŸâ€˜â€¢ Cover up when you can: If you can comfortably wear long sleeves or long pants, the fabric will help to keep your skin from burning in the sun.
âËœ‚️ Pack a parasol: When you’re walking through an area without much shade cover, bring your own shade! If you want to be extra careful, choose a parasol with a UPF value. UPF stands for Ultraviolet Protection Factor—like SPF, but for fabric. Parasols (and clothes) with a UPF value are proven to screen out harmful UV rays.
ðŸâ€˜§ Slather on sunscreen: Sometimes, you can’t avoid the sun hitting your skin. You might not always want to avoid it! Just cover any exposed skin in sunscreen with an SPF of 30 or higher. If you need to stock up, you’re in luck: We’re selling some of our favorite, dermatologist-recommended sunscreen brands at shop.westderm.com.
However you choose to protect your skin, we hope it helps you enjoy the season. If you have any concerns, or if you want a personalized plan for your skin health, just make an appointment with us. Happy summer!

Let’s Clear Up Common Acne Myths & Misconceptions

“Bunk” is a slang term for nonsense, and in honor of June Acne Awareness Month, let’s debunk the nonsense of acne myths and aim for blemish-free skin.
Myth #1 Tanning Clears Up Acne
We’re calling “bunk” on this myth. The sun’s UV rays do nothing to zap acne. Instead, your skin dries out, inflames, produces more oil, and gets worse. It may feel at first like the sun is drying your acne, but it’s not healing it. We know this because we see tanned people all the time who still have acne. Plus, sun exposure increases your risk of developing melanoma and other skin cancers.
Myth #2 Dairy Causes Acne
We’ve all heard that dairy causes acne, but this is definitely a myth. There’s been some speculation that an increase in insulin growth factor-1 leads to acne because it activates sebum production and that milk proteins inflame acne. The truth is that no scientific study yet has been strong enough to prove a correlation between dairy and acne.
Myth #3 Acne is Just a Teen Issue
Millions of adults who suffer from acne will tell you that it’s not just a teen issue. Yes, a whopping 85% of teens get some form of acne at some point. But just because the teenage years are over doesn’t mean acne ends too. 30% of adults ages 20-60, and beyond, deal with acne. It’s the most common skin disease. And it’s possible for women who had pretty clear skin as a teen to develop acne later in life.
Myth #4 Acne Will Clear Up Fast If You Scrub Your Skin
You can’t scrub away acne, and trying will actually make it worse. It’s true that all pimples begin with a clogged pore, and because acne can start forming several weeks before it appears, it makes sense to keep pores clear. A good acne-prevention routine includes using retinol for quicker skin turnover, washing your face before bed, and using non pore-clogging products. But once acne appears, scrubbing is a no-no. Instead, wash your face gently twice a day with a mild cleanser.
Myth #5 You Don’t Need to Treat Acne
Some people say acne will eventually go away on its own, so you don’t need to treat it. This is a myth because true acne is a chronic skin condition. If left untreated, it can damage your skin (and self-esteem) along the way. Acne is something that needs to be managed, and our dermatologists can help.
Dermatologists are up-to-date with all the latest breakthroughs for breakouts. They can clear almost any acne issue. The problem is that people often don’t ask for professional help. Instead, some people resort to home treatments that can do more harm than good, like dabbing toothpaste on acne to try to dry it up. Household products are not necessarily safe on the skin, and the fluorides in toothpaste can make acne worse. Leave all the guesswork up to the professionals and let us answer any questions you have.
Book your appointment today for personalized skincare advice to address your acne concerns. One of our board-certified dermatologists would be happy to see you!

Men’s Health Month: The Importance of Skin Checks

June is an important time for men because it’s Men’s Health Month! Its main purpose is to bring awareness to health issues and diseases prevalent among men and encouraging early detection and treatment. This also includes skin health! And with it being a time where we are all out in the sun more, it’s very important to consistently check your skin for abnormal moles that could be cancerous or precancerous, especially if you’re over 45.

As we age, the risk for developing skin cancers and other skin concerns increases. And according to a UK study, if you’re diagnosed with a non-melanoma skin cancer between the ages of 45 – 59, your risk for other types of cancer, not just another form of skin cancer, goes up by 74%. Because of this, your health check routine should start by making sure your skin is healthy first.

The Skin Cancer Foundation recommends you perform a skin check monthly to help identify any changing lesions that might be cancerous or precancerous. If you do find something atypical, it’s important you see one of our Skin and Cancer Associates and The Center for Cosmetic Enhancement board-certified dermatologists, who are specialists in skin cancer diagnosis and treatment. They can then conduct a more thorough in-clinic or telehealth exam to determine whether or not the abnormality is potentially harmful.

WHAT TO LOOK FOR WHEN CHECKING YOUR SKIN FOR SKIN CANCER

First, don’t be alarmed if you find a mole or two (or more). A normal mole is smooth to the touch and has a consistent color, could be brown, black, or tan. It has a consistent border, as well, and is oval or round, and it could have a flat or raised profile.

An irregular mole that you should have examined more often has an irregular shape or jagged border. It’s rough to the touch and is often a combination of colors: various shades of brown throughout the lesion or a mixture of red, white, and/or blue.

In addition, make sure to check new spots or lesions, or look for older ones that have changed in color, shape, size, or texture. Also, be on the lookout for atypical sores, lumps, or blemishes, especially ones that crust over, bleed, itch, ooze, and itch as well as cause pain or are tender to the touch.

HOW TO PERFORM YOUR OWN SKIN CHECK 

Although you can effectively perform your own skin check any time, doing so at shower or bath time is more convenient because you’ll already be naked. It doesn’t matter if it’s before or after, but looking at as much skin as possible is a must. If available, enlist the help of a partner, as a second pair of eyes is always a good idea to make sure nothing is missed, particularly on the scalp or back.

WHAT YOU’LL NEED:

  • A good, bright light
  • A full-length mirror
  • A hand mirror
  • Two chairs and/or stools
  • A brush and/or hairdryer

STEP-BY-STEP INSTRUCTIONS:

  1. Facing the full-length mirror, examine your lips, nose, mouth, forehead, ears, neck, shoulders, chest, arms, underarms, hands, palms, between the fingers, the fronts of the thighs, and the shins.
  2. Continue by bending your elbows to examine your forearms and the backs of your upper arms.
  3. Standing with your back to the full-length mirror and using the hand mirror, inspect the back of your neck, shoulders, upper back, and any part of your upper arms that you could not clearly view earlier.
  4. Continue in this position by scanning your lower back, buttocks, and the upper part of the back of your legs.
  5. Check your scalp by parting your hair – with a brush and/or hairdryer, if necessary – as well as around and behind your ears.
  6. While sitting on a stool or chair, prop your feet up and check the backs of your calves as well as the tops and bottoms of your feet, including between the toes.
  7. Finally, still sitting, use the hand mirror to examine your genitalia and any parts of the buttocks or upper legs you may have missed.

Be sure to honor Men’s Health Month by making skin checks an important part of your skin health routine. If you find an irregularity or skin change that cannot be explained, contact us immediately to schedule a full, comprehensive skin exam. In addition to performing your skin check monthly, it’s important to schedule an annual skin check with our dermatologists. Don’t wait – it could save your life.

Winter Activities? Your Sunscreen Better Be Ready Too

(*and your sunscreen better be ready too)

Sunscreen is always in season!

When you’re on the slopes during the winter months, almost completely covered by protective clothing, sun protection might not cross your mind—but for your skin’s health…and safety, it really should!
For skiers, snowboarders, or lodge goers alike, cold weather can mean more time outside, and more time outside equals more sun exposure…four to five percent more skin-damaging UV rays for every 1,000-foot increase in altitude to be exact. At a 10,000-foot elevation, that gets to be a very risky 40 to 50 percent increase in UV ray exposure.
That’s concerning news for anyone at risk of skin cancer, which really is everyone. Plus, the intensity of the sun’s rays’ double when they’re reflected off the snow …quite the “snowball” effect, huh?
All that said, you can still have fun in the mountains and on the slopes, and do it safely, if you follow these skin health check points below.

1) SUNSCREEN

Choose an SPF of 30+ water resistant sunscreen, and apply to easy-to-miss spots like your eyelids, tops of the ears, and nose.

2) LIP PROTECTION

Your lips are just as likely to sunburn as any other part of your face. Rather than putting all-over sunscreen directly on your lips, choose a lip balm with SPF.

3) DRYNESS

Try a moisturizer a bit more heavy-duty to sooth your parched skin at night. Look for ingredients like hyaluronic acid, squalane, jojoba oil, marula oil, and avoid alcohol, fragrance, and parabens.
No matter how diligently you apply sunscreen, the best defense against sun damage is the care of a dermatologist. Book an appointment and let us help you with your skin health and give you our best insights for protecting your skin.