How to Get Radiant Summer Skin Safely: Dermatologist-Approved Tips
There’s nothing better than glowing, radiant skin in the summer—except achieving it safely. With stronger UV rays, more time outdoors, and the temptation to “tan,” summer can be one of the riskiest times for your skin.
But that doesn’t mean you have to sacrifice your glow. Here are some safe, dermatologist-approved tips to help you shine this summer—without the burn.
Why Summer Is the Riskiest Season for Your Skin
Skin damage from the sun occurs due to exposure to ultraviolet (UV) radiation from the sun’s rays. The UV index is higher during the summer months due to longer days and the sun’s angle, rather than a higher temperature. The UV index, or the intensity of UV radiation from the sun, depends on many climate factors, such as time of day, season, and cloud cover. The UV index is also higher at higher elevations.
UV radiation that affects your skin mainly comes from UVA, with a bit from UVB. UVA rays penetrate deeper and can cause long-term skin issues, such as inflammation and weakened immune function. Although only a small amount of UVB reaches the Earth, it can cause sunburn and increase the risk of skin cancer.
How to Get Glowing Skin in Summer Without Damage: 6 Ways
Protecting your skin doesn’t have to mean altering your entire lifestyle. With just a few simple habits, you can achieve that summer glow without putting your skin health at risk.
1. Ditch the Tan, Keep the Glow
Skip tanning beds and hours in the sun. Instead, opt for a high-quality self-tanner or gradual glow moisturizer. These products trigger a natural, safe chemical reaction with the outer layer of the skin, making them both safe and temporary. These give your skin a sun-kissed look without exposing it to damaging UV rays that accelerate aging and increase your risk of skin cancer.
2. Exfoliate (Gently!)
Regular exfoliation removes dead skin cells, unclogs pores, and improves the absorption of skincare products. In summer, use a gentle chemical exfoliant, such as glycolic or salicylic acid, 2–3 times a week for smooth, bright skin. Avoid harsh mechanical exfoliation, as it can darken spots and damage the skin. Always follow up with a moisturizer.
3. Hydrate from the Inside and Out
Glowing skin starts with hydration. Drink plenty of water and eat hydrating foods such as melon, cucumbers, tomatoes, and berries throughout the day. Adding electrolytes to your water is only necessary if you are performing heavy physical exercise during the summer heat. Regularly using a lightweight, hydrating serum or moisturizer with ingredients like hyaluronic acid and glycerin helps lock in moisture without weighing your skin down.
4. Boost Your Radiance with Vitamin C
Vitamin C is a powerful antioxidant that protects against sun-induced damage and helps even out skin tone. Topical vitamin C products can help neutralize the damaging chemicals caused by sun exposure. Incorporating a vitamin C serum into your morning routine can help your skin look brighter and more radiant.
5. Always Wear Sunscreen
If you’re looking for summer glow without the damage, daily sunscreen is non-negotiable. Use a broad-spectrum SPF 30 or higher, and don’t forget commonly missed spots like your ears, neck, and the tops of your feet. Reapply every two hours when outdoors. Additional sun protection includes wearing SPF clothing, wearing hats, and finding shade.
6. Add a Dewy Finish with Makeup
A glow doesn’t always have to come from your skincare alone. A touch of dewy or illuminating makeup, like a light-reflecting primer or bronzing highlighter, can give your skin a radiant look without risking damage.
When to See a Dermatologist About Summer Skin Concerns
Since most of us experience increased sun exposure in the summer months and have at some point experienced a sunburn, it is important to know the signs of sun-damaged skin.
Damage from repeated sun exposure can be visible as wrinkles, brown spots, or a reddish hue to the skin. While these signs may not necessarily indicate something serious, it is important to monitor your skin for any changes that suggest cancer. Some of these include:
- Rough scaly patches that do not heal
- A sore that does not heal
- New raised or flat skin spots
- Changes in the shape or size of a mole
- Changes in the color or texture of a mole
If you’re noticing any of these or other troubling symptoms, don’t hesitate to schedule an appointment with our expert dermatologists today and get the comfort and clarity you need.
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